Gentle Dental of Haverford
354 West Lancaster Avenue, Haverford, PA 19041

4 Bad Dental Habits Destroying Your Good Dental Care

dca-blog-bad-dental-habits

For many of us, lack of time and energy can lead to bad dental habits. See which are harming your teeth and discover how to cure bad dental habits you may have started.

1. Forgetting to Floss

The basics of good dental care are brushing and flossing. While brushing is second nature, flossing is one of the first things that many people overlook. But flossing your teeth at least once a day is just as important as brushing in maintaining a healthy smile. Flossing removes the bacteria trapped between teeth that leads to dental decay and damage. But it’s easy to break bad dental habits like this by keeping your floss next to your toothbrush and reminding yourself that this dental care duo work together to clean your teeth.

2. Getting Aggressive with Your Brushing

Choosing a hard-bristled toothbrush and brushing your teeth too aggressively are two of the most common bad dental habits. Both of these harmful habits can do permanent damage to your tooth enamel and gums. Want to know how to cure bad dental habits like these? Choose a soft-bristled toothbrush and use a gentle, circular motion every time you brush your teeth.

3. Using the Same Toothbrush for Too Long

After about three months, toothbrushes become ineffective and the bristles start to hold onto bacteria that can cause infection. That’s why dentists advise replacing your toothbrush every three to four months, as well as after you’ve been sick.

4. Brushing Before It’s Best

Something that few people realize is that brushing their teeth too soon after eating acidic foods and beverages can erode their tooth enamel. Because brushing your teeth is considered a good dental care habit, this is rarely mentioned when discussing how to cure bad dental habits. But items like wine, sodas, sports drinks, tomatoes, and citrus fruit are very acidic. Brushing immediately after consuming them presses the acid into your teeth, rather than removing it. Instead of brushing, just rinse your mouth with water after enjoying acidic items and wait about 30 minutes before brushing.

To get the dental care you deserve from an affordable dentist in Haverford, call Gentle Dental of Haverford today at (610) 572-1248 or make an appointment.

Gentle Dental offers affordable family dentistry and gentle, compassionate dental care in Haverford. With 14 affiliated practices in the Greater Philadelphia area, our offices are conveniently located with extended hours to meet your needs. At Gentle Dental of Haverford, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Gentle Dental of Haverford.

Read What Our Patients Say
Patient Reviews
Tara your dental hygienist is the fantastic, efficient, professional and does a really thorough cleaning and polishing my teeth. I recommend her to all my family and friends!
Joanne C.
Tara is the best.
Emilio C.
The dentist is fantastic and Terri the office manager is so nice,
Mary K.
I’ve been going to Gentle Dental for several years now. Back in April I took a fall down some concrete steps, leaving some severe trauma to my mouth and me without two front teeth. Dr. Nached […]
Hillary H.
The hygienist and dentist as well as the support staff are the greatest
Patricia T.
We’ve been with the practice for 10 years and are very pleased with the staff, the level of professionalism and the care of our teeth.
Cassandr K.
Tara Marie, my detail assistant, is the best. She is very gentle and thorough. She takes the time to explain and review all of your care. Thanks!
Cheryl D.
This office was so easy to schedule a new patient appointment with. Once I checked in I only waited a few minutes and all of the staff was very kind and courteous. The dentist and hygienists were […]
Gabriella B.
Good service, great staff
Mihir S.
Great staff, and my Dentist was the best .
Harry G.
The dental hygienists, doctors, and staff are all very friendly and are helpful in calming my anxiety. When they are working on my teeth, they are gentle and understanding when I tell them I need a […]
Erin D.
Tara Marie is always very personable and gives me great service and informs me of all options available.
Christie O.
Very attentive and personable doctors and staff. Efficient, on schedule, and caring.
Ajay C.
My appt started on-time, and the hygienist and dentist were kind and efficient.
Eric P.
I have been with this office for many years and their current top dentist, Dr. Natched is the most thorough, skilled and confidence-inspiring I have encountered during that time. The assistants are […]
Richard R.
Tara is awesome!
Tara A.
I have a positive experience with Gentle Dental every time I visit! Thank you!
Bethany G.
Front office staff very nice. Hygienist very nice and did a great job !
Terri B.
The clinicians help me to maintain my dental health as I age.
Jeffrey P.
Everyone there are polite and friendly. I would recommend gentel dental to my family and friends.
Geri D.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 9:00 AM - 5:00 PM
  • Tuesday 9:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 4:00 PM
  • Thursday 9:00 AM - 7:00 PM
  • Friday 8:00 AM - 1:00 PM
Get in touch:
  • Phone: (610) 572-1248
Our Location