Gentle Dental of Haverford
354 West Lancaster Avenue, Haverford, PA 19041

5 Home Remedies for Bad Breath Found in Your Kitchen

If you suffer from halitosis, you may be surprised to learn that certain foods can actually make your breath much better. These foods strike at the source of what causes bad breath, which are the bacteria in your mouth. Best of all, these foods are probably in your kitchen right now.

The Natural Appeal of Yogurt

Did you know that yogurt has been thought of as one of the best home remedies for bad breath for hundreds of years? See, many yogurts contain live active cultures and probiotics, which fight the growth of the oral bacteria that lead to bad breath. And yogurt has been proven to reduce the amount of hydrogen sulfide in your mouth, which is what causes bad breath.

Water Can Rinse away Halitosis

When it comes to bad breath cures, water is a natural wonder. Drinking it rinses away the bacteria and food clinging to your teeth that cause your breath to be bad. In addition to drinking it all day long, try to rinse your mouth with water after eating to cleanse away food trapped in teeth.

Crunch into Fibrous Fruits and Vegetables

Fresh foods high in fiber like carrots, apples, broccoli, and celery can scrub bacteria off your teeth to reduce your risk of bad breath. Plus, eating them requires lots of chewing, which increases your flow of saliva and rinses away this debris.

Get a Fresh Look at Fresh Herbs and Spices

You can easily freshen your breath with fresh herbs and spices. Whether chewing on them raw or steeping them as tea, they are some of the very best home remedies for bad breath. See, these powerful herbs and spices can fight the bacteria lingering in your mouth, which is what causes bad breath. Plus, they cover bad breath instantly with their fresh, herbal scent. The best herbs and spices to choose as bad breath cures include:

  • Spearmint
  • Peppermint
  • Parsley
  • Cinnamon Sticks
  • Tarragon
  • Eucalyptus
  • Cardamom
  • Rosemary

See How Vitamin C can Help

The way to handle halitosis is a dose of vitamin C. This very powerful vitamin can stop the growth of odor causing bacteria in your mouth, as well as neutralize the lingering odors from foods like onions and garlic. That’s why citrus fruits like oranges, lemons, and grapefruits are some of the very best bad breath cures.

To learn about our family dentistry practice in Haverford, call Gentle Dental of Haverford today at (610) 572-1248 or make an appointment.

Gentle Dental offers affordable family dentistry and gentle, compassionate dental care in Haverford. With 11 affiliated practices in the Greater Philadelphia area, our offices are conveniently located with extended hours to meet your needs. At Gentle Dental of Haverford, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Gentle Dental of Haverford.

Read What Our Patients Say
Patient Reviews
How nice the staff is and that I was seen on time
Eric P.
Dr. Nahsed and his staff are very nice and accommodating. He is excellent and caring. We appreciated his concern. My wife thinks he is the greatest.
Henry M.
I didn’t give a 5. I gave a 10
Patty M.
The dental hygienists, doctors, and staff are all very friendly and are helpful in calming my anxiety. When they are working on my teeth, they are gentle and understanding when I tell them I need a […]
Erin D.
Friendly staff, small practice, gentle dentist, minimal wait time
Sandra C.
Staff is friendly and welcoming. Appointments are expertly scheduled and you are in and out quickly.
Mary N.
The hygienist and dentist as well as the support staff are the greatest
Patricia T.
Great office, nice staff !!!
Bob B.
I’ve been going to Gentle Dental for several years now. Back in April I took a fall down some concrete steps, leaving some severe trauma to my mouth and me without two front teeth. Dr. Nached […]
Hillary H.
Staff is efficient, friendly and competent.
Genevieve M.
All my appointments with Gentle Dental so far have been positive. Staff is very courteous, professional and efficient with their positions. Tara who has done my cleanings (2) so far is very thorough […]
Judith P.
Everyone there are polite and friendly. I would recommend gentel dental to my family and friends.
Geri D.
All of the staff members were friendly, courteous and professional at the same time. They greetings were warm and they make you feel comfortable.
Ernest P.
Courteous staff. Very cheerful & friendly dental hygienist and was truly professional because she would tell what each step during cleaning would feel like – I.e; cold water spray or just […]
Malini S.
Staff is very knowledgable, polite and attentive.
Herbert H.
I think I have a great dental hygienist…Also my wait was short.
Margaret O.
You were very good at keeping me at ease while doing my cleaning. Thank You!
Pugh D.
Good Service
Darlen B.
Had no problem getting an emergency appointment for my husband. Very satisfied with his treatment and care. Tara, the dental technician is gentle, informative and professional. And the service rep, […]
Kathleen R.
good care
Richard P.
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  • Monday 9:00 AM - 5:00 PM
  • Tuesday 9:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 4:00 PM
  • Thursday 9:00 AM - 7:00 PM
  • Friday 8:00 AM - 1:00 PM
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