Gentle Dental of Haverford
354 West Lancaster Avenue, Haverford, PA 19041

5 Home Remedies for Bad Breath Found in Your Kitchen

If you suffer from halitosis, you may be surprised to learn that certain foods can actually make your breath much better. These foods strike at the source of what causes bad breath, which are the bacteria in your mouth. Best of all, these foods are probably in your kitchen right now.

The Natural Appeal of Yogurt

Did you know that yogurt has been thought of as one of the best home remedies for bad breath for hundreds of years? See, many yogurts contain live active cultures and probiotics, which fight the growth of the oral bacteria that lead to bad breath. And yogurt has been proven to reduce the amount of hydrogen sulfide in your mouth, which is what causes bad breath.

Water Can Rinse away Halitosis

When it comes to bad breath cures, water is a natural wonder. Drinking it rinses away the bacteria and food clinging to your teeth that cause your breath to be bad. In addition to drinking it all day long, try to rinse your mouth with water after eating to cleanse away food trapped in teeth.

Crunch into Fibrous Fruits and Vegetables

Fresh foods high in fiber like carrots, apples, broccoli, and celery can scrub bacteria off your teeth to reduce your risk of bad breath. Plus, eating them requires lots of chewing, which increases your flow of saliva and rinses away this debris.

Get a Fresh Look at Fresh Herbs and Spices

You can easily freshen your breath with fresh herbs and spices. Whether chewing on them raw or steeping them as tea, they are some of the very best home remedies for bad breath. See, these powerful herbs and spices can fight the bacteria lingering in your mouth, which is what causes bad breath. Plus, they cover bad breath instantly with their fresh, herbal scent. The best herbs and spices to choose as bad breath cures include:

  • Spearmint
  • Peppermint
  • Parsley
  • Cinnamon Sticks
  • Tarragon
  • Eucalyptus
  • Cardamom
  • Rosemary

See How Vitamin C can Help

The way to handle halitosis is a dose of vitamin C. This very powerful vitamin can stop the growth of odor causing bacteria in your mouth, as well as neutralize the lingering odors from foods like onions and garlic. That’s why citrus fruits like oranges, lemons, and grapefruits are some of the very best bad breath cures.

To learn about our family dentistry practice in Haverford, call Gentle Dental of Haverford today at (610) 572-1248 or make an appointment.

Gentle Dental offers affordable family dentistry and gentle, compassionate dental care in Haverford. With 11 affiliated practices in the Greater Philadelphia area, our offices are conveniently located with extended hours to meet your needs. At Gentle Dental of Haverford, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Gentle Dental of Haverford.

Read What Our Patients Say
Patient Reviews
I like Dr Nashed, he is thorough and has a call demeanor, the receptionists are friendly and polite. The hygienist is gentle on my teeth.
Regina S.
Great with children
Alexis G.
I had a great experience .Every one was very kind and gentle….just like the NAME.thanks!
Cecille B.
I think I have a great dental hygienist…Also my wait was short.
Margaret O.
We’ve been with this practice for nearly 10 years and are very pleased with all aspects of it.
Cassandr K.
Courteous staff. Very cheerful & friendly dental hygienist and was truly professional because she would tell what each step during cleaning would feel like – I.e; cold water spray or just […]
Malini S.
Friendly staff, small practice, gentle dentist, minimal wait time
Sandra C.
Staff is friendly and welcoming. Appointments are expertly scheduled and you are in and out quickly.
Mary N.
I’ve been going to Gentle Dental for several years now. Back in April I took a fall down some concrete steps, leaving some severe trauma to my mouth and me without two front teeth. Dr. Nached […]
Hillary H.
Everyone has been very nice. My dentist understands how stressed I get when I go to the dentist, she makes sure I am numb enough before she starts. I feel that my dentist has truly been a gental […]
Donna K.
Everyone was friendly and was very helpful
Aaron L.
The dental hygienists, doctors, and staff are all very friendly and are helpful in calming my anxiety. When they are working on my teeth, they are gentle and understanding when I tell them I need a […]
Erin D.
Friendly staff. I have a low threshold for pain. They understand!
Karen H.
My appt started on-time, and the hygienist and dentist were kind and efficient.
Eric P.
I didn’t give a 5. I gave a 10
Patty M.
This office was so easy to schedule a new patient appointment with. Once I checked in I only waited a few minutes and all of the staff was very kind and courteous. The dentist and hygienists were […]
Gabriella B.
On time, friendly, caring, expert treatment
Karie D.
Great cleaning, hygienist was thorough, expert and gentle.
Sally M.
Well qualified professionals
Diana B.
good care
Richard P.
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 9:00 AM - 5:00 PM
  • Tuesday 9:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 4:00 PM
  • Thursday 9:00 AM - 7:00 PM
  • Friday 8:00 AM - 1:00 PM
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  • Phone: (610) 572-1248
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