Gentle Dental of Haverford
354 West Lancaster Avenue, Haverford, PA 19041

Brushing to Perfection – The Best Toothbrush Tips

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One of the most important parts of your dental care routine is brushing your teeth twice a day. Dentists agree that brushing techniques can make a significant difference in the amount of plaque removed. With a little help from affordable dentists and these useful brushing tips, virtually all people with natural teeth can get more from their oral hygiene routines and enjoy better dental health. Get your toothbrush and toothpaste ready, and compare your routine to what dentists recommend.

Brushing Tips from the Pros

  • Brush the teeth in each quadrant of your mouth for 30 seconds. Your total brushing time should add up to two minutes.
  • When brushing both the inner and outer surfaces of your teeth, hold your toothbrush at a 45-degree angle, and use half-tooth-wide strokes to brush at the gum line.
  • Hold your brush flat and use back-and-forth strokes to brush chewing surfaces.
  • When you brush the interior surfaces of your front teeth, tilt the brush, and use the toe of the brush to make gentle strokes in an up-and-down motion.
  • To remove food residue and freshen your breath, brush your tongue from back to front in a sweeping motion.
  • Use fluoride toothpaste that bears the American Dental Association (ADA) seal of approval.
  • Choose a toothbrush with soft bristles.
  • The toothbrush should comfortably fit the size and shape of your mouth and easily reach all surfaces of your teeth.
  • Replace your toothbrush when it is three to four months old or shows signs of wear. To help you remember when to replace it, write the date you started using a new toothbrush on its handle with a permanent marker.

To learn about our family dentistry practice in Haverford, call Gentle Dental of Haverford today at (610) 572-1248 or make an appointment.

Gentle Dental offers affordable family dentistry and gentle, compassionate dental care in Haverford. With 14 affiliated practices in the Greater Philadelphia area, our offices are conveniently located with extended hours to meet your needs. At Gentle Dental of Haverford, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Gentle Dental of Haverford.

Read What Our Patients Say
Patient Reviews
The clinicians help me to maintain my dental health as I age.
Jeffrey P.
Always a great experience! And everyone is very friendly and helpful.
Kristin S.
We’ve been with the practice for 10 years and are very pleased with the staff, the level of professionalism and the care of our teeth.
Cassandr K.
Accommodating and friendly staff.
Melissa M.
Everyone there are polite and friendly. I would recommend gentel dental to my family and friends.
Geri D.
Tara Marie is always very personable and gives me great service and informs me of all options available.
Christie O.
Because service was great they made u comfortable no matter the circumstances u could ask questions regarding anything about what they were and about to do.
Racquel S.
good care
Richard P.
Courteous staff. Very cheerful & friendly dental hygienist and was truly professional because she would tell what each step during cleaning would feel like – I.e; cold water spray or just […]
Malini S.
I had a great experience .Every one was very kind and gentle….just like the NAME.thanks!
Cecille B.
Treatment is always first rate
Robert B.
Staff is efficient, friendly and competent.
Genevieve M.
Friendly staff, small practice, gentle dentist, minimal wait time
Sandra C.
I’ve been going to Gentle Dental for several years now. Back in April I took a fall down some concrete steps, leaving some severe trauma to my mouth and me without two front teeth. Dr. Nached and […]
Hillary H.
I like Dr Nashed, he is thorough and has a call demeanor, the receptionists are friendly and polite. The hygienist is gentle on my teeth.
Regina S.
On time, friendly, caring, expert treatment
Karie D.
The dental hygienists, doctors, and staff are all very friendly and are helpful in calming my anxiety. When they are working on my teeth, they are gentle and understanding when I tell them I need a […]
Erin D.
You were very good at keeping me at ease while doing my cleaning. Thank You!
Pugh D.
Tara is the best.
Emilio C.
Great staff, and my Dentist was the best .
Harry G.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 9:00 AM - 5:00 PM
  • Tuesday 9:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 4:00 PM
  • Thursday 9:00 AM - 7:00 PM
  • Friday 8:00 AM - 1:00 PM
  • Saturday Closed
  • Sunday Closed
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  • Phone: (610) 572-1248
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