Gentle Dental of Haverford
354 West Lancaster Avenue, Haverford, PA 19041

Healthy Teeth—You Only Get One Smile—Protect It for a Lifetime

Healthy Teeth

You may get two sets of teeth during your life, but you truly only ever get one smile. And that smile is comprised of not only your pearly whites, but also your gums and the bones that support the mouth. You need to take control of your oral health and ensure that your smile stays sparkling and gorgeous for a lifetime.

While we all know that healthy teeth require routine dental care and trips to an affordable dentist twice a year, many people do not realize that many healthy lifestyle habits that prevent disease throughout the body can also improve your oral health.

While a proper dental care regimen includes thorough brushing and flossing every day, family dentistry experts offer these additional five tips:

1. Consume a nutritious diet. Some foods contribute to tooth decay and gum disease, while others can prevent both conditions. Cheese, fresh fruits, and raw vegetables can contribute not only vital vitamins and minerals, but also increase saliva production to ward off oral bacteria. Vitamins and minerals, such as vitamin D and calcium can help to keep teeth healthy and strong.

2. Avoid sugar and starches. Sugary and starchy foods that can harm teeth and gums include sticky candies, sugar-filled desserts, and starch-laden breads and vegetables. Sugar molecules merge with the bacteria on your teeth to form acids that can lead to tooth erosion.

3. Drink lots of water. Drinking plenty of water can help to rinse away debris and bacteria. Fluoridated water can help to remineralize teeth and protect them from decay. Drink tap water instead of bottled water for the added fluoride benefits.

4. Exercise regularly. Exercise raises HDL (good cholesterol) levels, which help fight inflammation and other markers of disease. Regular resistance training increases bone density and strength—even after bone growth and development has ceased—and your teeth and jawbone can reap the benefits as well.

5. Get quality sleep. Most adult needs 7 to 8 hours to maximize health benefits, so make sure you get plenty of sleep every night. Poor-quality sleep or not getting enough sleep can lead to inflammation throughout the body, and is a top contributor to gum disease, heart disease, and diabetes.

To get the dental care you deserve from an affordable dentist in Haverford, call Gentle Dental of Haverford today at (610) 572-1248 or make an appointment.

Gentle Dental offers affordable family dentistry and gentle, compassionate dental care in Haverford. With 14 affiliated practices in the Greater Philadelphia area, our offices are conveniently located with extended hours to meet your needs. At Gentle Dental of Haverford, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Gentle Dental of Haverford.

Read What Our Patients Say
Patient Reviews
The hygienist and dentist as well as the support staff are the greatest
Patricia T.
This office was so easy to schedule a new patient appointment with. Once I checked in I only waited a few minutes and all of the staff was very kind and courteous. The dentist and hygienists were […]
Gabriella B.
The dentist is fantastic and Terri the office manager is so nice,
Mary K.
Tara Marie and office management team is very friendly and efficient
Edward D.
Staff was friendly, and the Dentist was gentle, fast and efficient. She did an excellent job.
Harry G.
It’s always been an extremely friendly environment.
Joseph R.
The dental hygienists, doctors, and staff are all very friendly and are helpful in calming my anxiety. When they are working on my teeth, they are gentle and understanding when I tell them I need a […]
Erin D.
Good service, great staff
Mihir S.
Very friendly and quick quality attention.
Jennifer L.
Love the staff and Dr. Nached has done wonderful work on my teeth!
M P.
We’ve been with the practice for 10 years and are very pleased with the staff, the level of professionalism and the care of our teeth.
Cassandr K.
I’ve been going to Gentle Dental for several years now. Back in April I took a fall down some concrete steps, leaving some severe trauma to my mouth and me without two front teeth. Dr. Nached and […]
Hillary H.
Loved the new doctor. Tara the hygienist is the best.
Emma B.
Nice friendly service and professional staff
Bob B.
I like Dr Nashed, he is thorough and has a call demeanor, the receptionists are friendly and polite. The hygienist is gentle on my teeth.
Regina S.
Excellent staff, and the Dentist was the best I have experienced.
Harry G.
good care
Richard P.
Very attentive and personable doctors and staff. Efficient, on schedule, and caring.
Ajay C.
Very friendly staff. My husband and I have been going to this dental office for years.
Sophie A.
Tara and Dr Berman are the Best!
Matthew B.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 9:00 AM - 5:00 PM
  • Tuesday 9:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 4:00 PM
  • Thursday 9:00 AM - 7:00 PM
  • Friday 8:00 AM - 1:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (610) 572-1248
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