Gentle Dental of Haverford
354 West Lancaster Avenue, Haverford, PA 19041

Is Tooth Discoloration Eating away at You?

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Hungry to know why your teeth are stained? The answer may be right on your plate. Learn which foods and drinks may be darkening your smile and see the light on making teeth white.

Chew over the Choices that Cause Discoloration of Teeth

For many people, tooth discoloration is caused by their meals and snacks. The darker the foods and drinks you consume, the darker your teeth may become since they come directly in contact with the surface of your teeth. If you’re trying to avoid stained teeth, work on staying away from these foods and drinks:

  • Coffee
  • Tea
  • Red and white wine
  • Colas and sports drinks
  • Grape, cranberry, mixed berry, and other dark juices
  • Dark-colored berries and fruits, such as blueberries, blackberries, and cherries
  • Dark vegetables like beets
  • Acidic sauces, such as tomato and soy

Eat Dark but Stay Light

While avoiding dark foods and drinks is one way to prevent stained teeth, some of those choices contain key nutrients and are also loved by many. So, if you don’t want to give them up, at least curb your intake and follow these steps after consuming them to reduce your risk of stains:

  • Sip dark-colored drinks with a straw to reduce their contact with teeth.
  • Brush, floss, and use a mouth rinse daily to remove the plaque that retains stains and leads to tooth discoloration.
  • Always brush your teeth or rinse your mouth after consuming dark foods and drinks to decrease their staining power.
  • Stay away from tobacco, which is a leading cause of the discoloration of teeth.
  • Have regular professional cleanings to remove built-up stains.

Get a Taste of the Treatments for Stained Teeth

Fed up with your stained teeth? Fortunately, you have many ways to whiten today. Talk your dentist about the best treatment for your needs and level of staining. The most frequently used methods include:

  • Whitening toothpastes and mouth rinses can help keep your teeth white and reduce stains, but can leave teeth temporarily sensitive.
  • Over-the-counter whitening kits can lighten and brighten, but may also lead to a sensitive smile.
  • Professional tooth whitening by a dentist offers the most dramatic results in the shortest amount of time.

To get the dental care you deserve from an affordable dentist in Haverford, call Gentle Dental of Haverford today at (610) 572-1248 or make an appointment.

Gentle Dental offers affordable family dentistry and gentle, compassionate dental care in Haverford. With 14 affiliated practices in the Greater Philadelphia area, our offices are conveniently located with extended hours to meet your needs. At Gentle Dental of Haverford, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Gentle Dental of Haverford.

Read What Our Patients Say
Patient Reviews
This office was so easy to schedule a new patient appointment with. Once I checked in I only waited a few minutes and all of the staff was very kind and courteous. The dentist and hygienists were […]
Gabriella B.
Everyone was friendly and was very helpful
Aaron L.
Friendly staff. I have a low threshold for pain. They understand!
Karen H.
Friendly, knowledgeable staff
Jennifer G.
Good Service
Darlen B.
The dental hygienists, doctors, and staff are all very friendly and are helpful in calming my anxiety. When they are working on my teeth, they are gentle and understanding when I tell them I need a […]
Erin D.
I’ve been going to Gentle Dental for several years now. Back in April I took a fall down some concrete steps, leaving some severe trauma to my mouth and me without two front teeth. Dr. Nached […]
Hillary H.
I like Dr Nashed, he is thorough and has a call demeanor, the receptionists are friendly and polite. The hygienist is gentle on my teeth.
Regina S.
Great office, nice staff !!!
Bob B.
Love the staff and Dr. Nached has done wonderful work on my teeth!
M P.
Very friendly and quick quality attention.
Jennifer L.
Tara Marie and office management team is very friendly and efficient
Edward D.
good care
Richard P.
Everyone is friendly and empathetic.
Genevieve M.
Tara Marie is always very personable and gives me great service and informs me of all options available.
Christie O.
Great service and staff.
Ct G.
Because service was great they made u comfortable no matter the circumstances u could ask questions regarding anything about what they were and about to do.
Racquel S.
I needed a cap removed because of decay underneath. The doctor took his time and was very precise doing the work needed.
Bonnie P.
Short wait time in the waiting room, very thorough and gentle care
Gabriella B.
I had a great experience .Every one was very kind and gentle….just like the NAME.thanks!
Cecille B.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 9:00 AM - 5:00 PM
  • Tuesday 9:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 4:00 PM
  • Thursday 9:00 AM - 7:00 PM
  • Friday 8:00 AM - 1:00 PM
Get in touch:
  • Phone: (610) 572-1248
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