Gentle Dental of Haverford
354 West Lancaster Avenue, Haverford, PA 19041

Top 3 ways to decrease your chances of bad breath

Top-3-ways-to-decrease-your-chances-of-bad-breath

 

When you really get down to it, there are few social situations that are more awkward than knowing you have bad breath. Whether you’re talking with your co-workers in the morning or out on a date, bad breath can sometimes reflect negatively on you and could affect your confidence in a variety of ways. Thankfully, there are ways that you can improve your dental health regimen and pinpoint the source of your bad breath. With a few simple changes in your oral care routine, you’ll have one less thing to worry about in your day to day life!

Tongue brushing
According to OralWellness.com, 90 percent of bacteria that leads to bad breath is located on the tongue, so if this isn’t normally a part of your brushing routine, it should be. Brushing the tongue or even investing in a tongue scraper can remove the vast majority of bacteria and lingering food particles that can contribute to smelly breath. Additionally, finishing with an antiseptic mouthwash can eliminate any bacteria that may be present after brushing.

Regular flossing
In addition to paying close attention to your tongue during your oral care regimen, regularly flossing can also make a major difference in preventing bad breath. According to DiscoveryHealth.com, the gaps between your teeth also harbor bacteria and food particles, as well as other particles that are trapped closer to the gum line that can contribute to smelly breath. Flossing at least once a day is a logical step in preventing bad breath and improving your dental hygiene overall.

Stay hydrated
We’ve all woken up with awful morning breath before, and getting rid of it can be a major chore. However, morning breath is made worse by a lack of proper hydration, which is why many dentists suggest bringing a glass of water to bed each night. The presence of saliva can help to inhibit bacterial growth, and it contains natural antibacterial properties that can help remove the lingering scents of food and other particulates that could be present in the mouth.

Visit the doctor
If your bad breath persists after all of these changes, there may be an underlying health issue that could be the source of the problem. This is a subject that can come up during a regular physical, so don’t hesitate to talk to one of our Haverford dentists about the issue if it continues.

Read What Our Patients Say
Patient Reviews
Friendly staff. I have a low threshold for pain. They understand!
Karen H.
I have been with this office for many years and their current top dentist, Dr. Natched is the most thorough, skilled and confidence-inspiring I have encountered during that time. The assistants are […]
Richard R.
Everyone has been very nice. My dentist understands how stressed I get when I go to the dentist, she makes sure I am numb enough before she starts. I feel that my dentist has truly been a gental […]
Donna K.
The service with Gentle Dental is very good the receptionist to the nurses and doctors are all welcoming and sweet and they talk with you about other things other than dental you know which is good. […]
Racquel S.
The dental hygienists, doctors, and staff are all very friendly and are helpful in calming my anxiety. When they are working on my teeth, they are gentle and understanding when I tell them I need a […]
Erin D.
Good Service
Darlen B.
Friendly, knowledgeable staff
Jennifer G.
good care
Richard P.
I have a positive experience with Gentle Dental every time I visit! Thank you!
Bethany G.
Great office and staff. Had a filling replaced by Dr. Berman and was done in 15-20 mins
Tara J.
I didn’t give a 5. I gave a 10
Patty M.
I’ve been going to Gentle Dental for several years now. Back in April I took a fall down some concrete steps, leaving some severe trauma to my mouth and me without two front teeth. Dr. Nached and […]
Hillary H.
Great staff, and my Dentist was the best .
Harry G.
Good service, great staff
Mihir S.
Great office, nice staff !!!
Bob B.
Everyone there are polite and friendly. I would recommend gentel dental to my family and friends.
Geri D.
Always a great experience! And everyone is very friendly and helpful.
Kristin S.
Tara and Dr Berman are the Best!
Matthew B.
You were very good at keeping me at ease while doing my cleaning. Thank You!
Pugh D.
Very friendly staff and they do an excellent job cleaning your teeth. The place is clean and organized. If you need your teeth cleaned, come here!
Steve S.
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 9:00 AM - 5:00 PM
  • Tuesday 9:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 4:00 PM
  • Thursday 9:00 AM - 7:00 PM
  • Friday 8:00 AM - 1:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (610) 572-1248
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