Gentle Dental of Haverford
354 West Lancaster Avenue, Haverford, PA 19041

What to Eat for Healthy Teeth

Healthy Teeth

While your dentist may often say that sugar can sabotage a healthy smile, few people know that some foods can actually contribute to good dental care. These foods can lead to stronger teeth and gums while building the body’s immunity to disease. Fortunately, they’re also delicious, affordable, and probably already in your kitchen.

Antioxidants are known to help our bodies fight disease, but they also play a role in good dental care. Consuming antioxidants has been shown to help reduce inflammation in the body and limit its effect on teeth and gums. The best-known antioxidants are beta-carotene, lutein, lycopene, vitamin C, selenium, and vitamin E. Luckily, they can be enjoyed in a variety of fruits and vegetables such as berries, cantaloupe, sweet potatoes, carrots, squash, spinach, and kale. Other surprising sources are milk and almonds.

While antioxidants work to reduce the development of dental problems, foods with crunch and calcium can help remove ones already there. Eating crunchy foods like apples, pears, carrots, and celery can wipe away damaging plaque, along with the stains from coffee, tea, and red wine. Calcium-filled foods like dairy products, leafy greens, and nuts can help strengthen teeth and have a unique ability to redeposit the minerals on tooth enamel that are removed by acidic foods.

Aside from sugar, these acidic foods can cause some of the worst problems in general dentistry. Surprisingly, damaging acids are found in some of the healthiest foods like citrus fruits and tomatoes. But you can still enjoy the taste and health benefits of these acidic foods by eating them with other fruits and vegetables that have high water content. This water content will dilute the effect of their acids and stimulate saliva to wash away food particles.

Many people choose sugar substitutes to avoid sugar’s damaging dental effects. These sugar substitutes are digested differently and won’t produce the acids or bacteria that contribute to decay. But it’s important to realize that sugarless or sugar-free products can be just as harmful as regular sugar.

As you can see, the foods you choose can make a major difference in the health of your teeth and gums, but the most important component of dental care is regular office visits to your dentist. It takes a professional to detect and resolve dental problems before they become more serious and expensive to treat. Fortunately, you can find an excellent and affordable dentist who provides the quality, compassionate dental care you need right here in Haverford at Gentle Dental.

To learn about our family dentistry practice in Haverford, call Gentle Dental of Haverford today at (610) 572-1248 or make an appointment.

Gentle Dental offers full-service family dentistry and gentle, compassionate dental care. With more than 80 affiliated practices in seven states, our offices are conveniently located with extended hours to meet your needs. We provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most insurance plans and offer financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional service and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover dental care that truly cares at Gentle Dental of Haverford.

Read What Our Patients Say
Patient Reviews
How nice the staff is and that I was seen on time
Eric P.
Well qualified professionals
Diana B.
I have been with this office for many years and their current top dentist, Dr. Natched is the most thorough, skilled and confidence-inspiring I have encountered during that time. The assistants are […]
Richard R.
Very friendly staff and they do an excellent job cleaning your teeth. The place is clean and organized. If you need your teeth cleaned, come here!
Steve S.
Both the hygienist and dentist did a wonderful job with my 3 year old son. It was his first time to the dentist and they made him feel at ease.
Thomas P.
You were very good at keeping me at ease while doing my cleaning. Thank You!
Pugh D.
The dental hygienists, doctors, and staff are all very friendly and are helpful in calming my anxiety. When they are working on my teeth, they are gentle and understanding when I tell them I need a […]
Erin D.
I needed a cap removed because of decay underneath. The doctor took his time and was very precise doing the work needed.
Bonnie P.
Very friendly staff. My husband and I have been going to this dental office for years.
Sophie A.
Front office staff very nice. Hygienist very nice and did a great job !
Terri B.
Friendly and welcoming staff!
Shari C.
The dentist is fantastic and Terri the office manager is so nice,
Mary K.
Great office, nice staff !!!
Bob B.
Excellent staff, and the Dentist was the best I have experienced.
Harry G.
I’ve been going to Gentle Dental for several years now. Back in April I took a fall down some concrete steps, leaving some severe trauma to my mouth and me without two front teeth. Dr. Nached […]
Hillary H.
I like the staff there and feel very at ease there.
Greta G.
Always been friendly, convenient and nice.
Joseph R.
All of the staff members were friendly, courteous and professional at the same time. They greetings were warm and they make you feel comfortable.
Ernest P.
Everyone has been very nice. My dentist understands how stressed I get when I go to the dentist, she makes sure I am numb enough before she starts. I feel that my dentist has truly been a gental […]
Donna K.
Friendly, knowledgeable staff
Jennifer G.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 9:00 AM - 5:00 PM
  • Tuesday 9:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 4:00 PM
  • Thursday 9:00 AM - 7:00 PM
  • Friday 8:00 AM - 1:00 PM
Get in touch:
  • Phone: (610) 572-1248
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