Gentle Dental of Haverford
354 West Lancaster Avenue, Haverford, PA 19041

What to Eat for Healthy Teeth

Healthy Teeth

While your dentist may often say that sugar can sabotage a healthy smile, few people know that some foods can actually contribute to good dental care. These foods can lead to stronger teeth and gums while building the body’s immunity to disease. Fortunately, they’re also delicious, affordable, and probably already in your kitchen.

Antioxidants are known to help our bodies fight disease, but they also play a role in good dental care. Consuming antioxidants has been shown to help reduce inflammation in the body and limit its effect on teeth and gums. The best-known antioxidants are beta-carotene, lutein, lycopene, vitamin C, selenium, and vitamin E. Luckily, they can be enjoyed in a variety of fruits and vegetables such as berries, cantaloupe, sweet potatoes, carrots, squash, spinach, and kale. Other surprising sources are milk and almonds.

While antioxidants work to reduce the development of dental problems, foods with crunch and calcium can help remove ones already there. Eating crunchy foods like apples, pears, carrots, and celery can wipe away damaging plaque, along with the stains from coffee, tea, and red wine. Calcium-filled foods like dairy products, leafy greens, and nuts can help strengthen teeth and have a unique ability to redeposit the minerals on tooth enamel that are removed by acidic foods.

Aside from sugar, these acidic foods can cause some of the worst problems in general dentistry. Surprisingly, damaging acids are found in some of the healthiest foods like citrus fruits and tomatoes. But you can still enjoy the taste and health benefits of these acidic foods by eating them with other fruits and vegetables that have high water content. This water content will dilute the effect of their acids and stimulate saliva to wash away food particles.

Many people choose sugar substitutes to avoid sugar’s damaging dental effects. These sugar substitutes are digested differently and won’t produce the acids or bacteria that contribute to decay. But it’s important to realize that sugarless or sugar-free products can be just as harmful as regular sugar.

As you can see, the foods you choose can make a major difference in the health of your teeth and gums, but the most important component of dental care is regular office visits to your dentist. It takes a professional to detect and resolve dental problems before they become more serious and expensive to treat. Fortunately, you can find an excellent and affordable dentist who provides the quality, compassionate dental care you need right here in Haverford at Gentle Dental.

To learn about our family dentistry practice in Haverford, call Gentle Dental of Haverford today at (610) 572-1248 or make an appointment.

Gentle Dental offers full-service family dentistry and gentle, compassionate dental care. With more than 80 affiliated practices in seven states, our offices are conveniently located with extended hours to meet your needs. We provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most insurance plans and offer financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional service and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover dental care that truly cares at Gentle Dental of Haverford.

Read What Our Patients Say
Patient Reviews
Friendly staff, small practice, gentle dentist, minimal wait time
Sandra C.
good care
Richard P.
Staff is efficient, friendly and competent.
Genevieve M.
On time, friendly, caring, expert treatment
Karie D.
It’s always been an extremely friendly environment.
Joseph R.
How nice the staff is and that I was seen on time
Eric P.
I’ve been going to Gentle Dental for several years now. Back in April I took a fall down some concrete steps, leaving some severe trauma to my mouth and me without two front teeth. Dr. Nached and […]
Hillary H.
Everyone is friendly and empathetic.
Genevieve M.
The dental hygienists, doctors, and staff are all very friendly and are helpful in calming my anxiety. When they are working on my teeth, they are gentle and understanding when I tell them I need a […]
Erin D.
Good service, great staff
Mihir S.
Always been friendly, convenient and nice.
Joseph R.
I like Dr Nashed, he is thorough and has a call demeanor, the receptionists are friendly and polite. The hygienist is gentle on my teeth.
Regina S.
Everyone was great, no pain and they did a thorough job. I’m definitely staying with Gentle Dental!
Kirsten H.
Tara is great in doing her job.
Keith H.
Top of the line customer service and friendly staff
Jeff B.
Friendly and courteous staff. Dental hygenist is excellent. Main reason i return.
Alfonso P.
The service was great didn’t have a long wait time in the waiting area. The staff overall is very nice in the way they talk to you and look after you.
Racquel S.
Friendly and welcoming staff!
Shari C.
Tara Marie and office management team is very friendly and efficient
Edward D.
Everyone was friendly and was very helpful
Aaron L.
We Accept Most Insurance Plans!
Learn More

We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 9:00 AM - 5:00 PM
  • Tuesday 9:00 AM - 5:00 PM
  • Wednesday 8:00 AM - 4:00 PM
  • Thursday 9:00 AM - 7:00 PM
  • Friday 8:00 AM - 1:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (610) 572-1248
Our Location